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Thursday, 30 October 2014

Recipe:Better-for-You Turkey Meatloaf

Let's enjoy cooking !!


This is a classic comfort food. Serve it on a sandwich with chips for a quick meal on the go or with veggies on the side.

Yield:
Makes 10 servings 

Ingredients
3/4 cup uncooked quick-cooking oats
3/4 cup diced green bell pepper
3/4 cup finely chopped onion
3/4 cup milk
1 large egg, lightly beaten
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 pounds lean ground turkey
1 (16-oz.) package reduced-fat ground turkey sausage
1 (15.5-oz.) can stewed tomatoes with green peppers and onions, drained
1 1/2 tablespoons brown sugar 

Preparation
1. Preheat oven to 350°. Combine first 8 ingredients in a medium bowl. Add ground turkey and sausage; combine mixture just until blended, using hands. Place mixture on a lightly greased rack in an aluminum foil-lined broiler pan; shape mixture into a 10- x 5-inch loaf. Top with stewed tomatoes, and sprinkle with brown sugar.
2. Bake at 350° for 1 hour and 35 minutes or until a meat thermometer inserted into thickest portion registers 165°. Remove from oven; let stand 20 minutes.
 

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